![]() Why Caffeine?Ĭaffeine is the world's most popular psychoactive drug and it's also one of the most effective biohacking tools available. So in this guide, we're going to focus on one specific area of biohacking: using coffee to improve your energy, mood, and cognitive performance. In any case, before you follow any advice on the internet it's important to do your research, check your sources, check your sources’ sources’ sources, and to generally be as safe and informed as possible. You are, after all, “tinkering around” with your own biology.īut just like how aspirin, crack, penicillin-and yes, caffeine-all fall under the ostensibly well-defined category of "drugs," the same can be true for various things that fall under "biohacking." Some are safe and pose little to no risk for the average person, while others are much more, let's say. Now obviously, with such a wide range of things falling under this umbrella, there are some risks associated with "biohacking" in general. The aim is to "hack" your own biology so that you can perform at your peak. But it's more commonly associated with using things like nootropics (AKA “smart drugs”), supplements, and even more woo woo things like float tanks, deep breathing exercises, and a whole host of other self-interventions. It could be as simple as drinking more water each day or getting enough sleep at night. ![]() In this context, biohacking is a kind of blanket term that refers to the use of any and all techniques, strategies, devices, programs, etc. ![]() In this guide, we'll cover everything you need to know about caffeine biohacking, including how to make coffee with the most caffeine, how to optimize your caffeine intake for maximum productivity, and other tips.īut before we dive into how to use caffeine for biohacking, let's first take a look at what "biohacking" means in this context, as well as what caffeine actually is, how it works, and how it affects the body. (Do not bring up the F-35.) The point is, if optimized caffeine intake can be used to keep a sleep-deprived defender of our country alert and functioning, imagine how it can help you nail that presentation, ace that report, or just get through your day without wanting to kill everyone around you. And if the military is interested in something, you can be fairly certain that there's something to it. In other words, even the US Army is interested in optimizing caffeine consumption for maximum performance. Which is all a very fancy way of saying that they were looking at when and how much to dose with caffeine to stay optimally awake and alert. Using a mathematical model and a computationally efficient optimization algorithm, the study claimed to determine when and how much caffeine to consume to safely maximize alertness during sleep loss. ![]() ![]() In 2018, a study published in the American Academy of Sleep Medicine proposed an optimization algorithm for caffeine dosage to maximize alertness under any sleep-loss condition. When used correctly, caffeine can be an extremely effective tool for boosting productivity and enhancing cognitive performance. The caffeine found in coffee is a powerful psychoactive substance that can have profound effects on your mood, energy levels, and focus.
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![]() ![]() The shoulder tread lugs are actually interconnected with tie bars to help with handling, reduce wear and even aid in minimizing on-rod noise.īeyond those five options, there’s a much longer list of tires that come with a 60,000 mile warranty. There are plenty of jagged edges to help with off-road traction, while plentiful siping helps the tire achieve the three peak mountain snowflake certification for true winter use. The tread compound is made especially to resist cutting and chipping from gravel.ĭefinitely one of the most affordable options on this list, the Hankook Dynapro AT2 RF11 overperforms for the money.Īggressive looking, the tread is still surprisingly civilized on-road and does a good job in the wet. It’s an excellent option for crossover or SUV owners who intend to do occasional off-roading on dirt or gravel roads. It’s better on-road than most all-terrain tires and also comes certified for true winter use. One of the newer offerings in the all-terrain category the Falken Wildpeak AT Trail is designed for lighter off-road use, but is still plenty durable. Of note, LT sizes come with a 50,000 mile warranty. When it comes to rue off-road grip, this tire is one of the closest to the BFGoodrich All Terrain TA KO2, a tire you won’t find on this list due to its much shorter tread life. Plus it’s also certified for true winter use. It’s a more extreme off-road tire that also offers more wet weather grip. Replacing the Open Country A/T II it’s impressive that the AT III is able to retain that tire’s 65,000 mile warranty considering it’s much-improved off-road capability. Full-depth sipes mean the traction you get when the tire is new is maintained as the tread wears down. The second generation of this tire, it’s quieter now and also offers better grip over the life of the tire. Like the AT3 4S, Nitto’s Terra Grappler G2’s 65,000 mile warranty only applies to non-LT sizes. The Grappler G2 is Nitto’s second generation all-purpose, all-terrain tire. It’s more civilized on-road than most all-terrain tires and yet still offers impressive off-road grip. Part of Cooper’s expanded AT3 range, the 4S is built for year-round performance too, including extreme winter conditions – yet another reason to rely on this tire. We caution anyone buying all-terrain tires to take a careful look at the warranty info because it can differ significantly for metric vs LT tire sizes – with LT tires getting a much less impressive warranty. To be clear, there’s actually far fewer than a handful with just three AT tires on the market offering mileage warranties of 65,000 miles. That’s because there’s a handful of all-terrain tires that come with impressively long mileage warranties. But we can point you in the right direction… or should we say directions. So what is the longest lasting AT tire?Īs you may have already guessed, there is no clear answer. You want to get off road but you also need a tire that will endure rush hour. ![]() ![]() ![]() The ECG showed a sinus rhythm with a very significant QT interval prolongation corrected QT using Bazzet's formula was 600ms ( Figure 1A). Cardiorespiratory and neurological examination was normal. When he arrived at the emergency department he was conscious and aware of his surroundings, with a Glasgow coma score of 15, blood pressure of 150/90mm Hg, and heart beat of 59bpm. Since then he said that he continually felt thirsty, had polyuria and polydipsia, without having previously presented with dizziness or syncope. He started treatment with amlodipine 5mg, valsartan 160mg and hydrochlorothiazide 12.5mg, with adequate control. The only interesting aspect of his medical history was that he was diagnosed with arterial hypertension 3 months before. We present the case of a white 50-year-old man who was admitted to hospital because he suffered a syncopal episode while he was driving, causing an accident. 3 Other causes include electrolyte disorders (mainly hypokalaemia, hypomagnesaemia and hypocalcaemia, toxic substances like organophosphates, liquid protein intake, endocrine disorders like hypothyroidism 4 or phaeochromocytoma, starvation, anorexia nervosa or bradyarrhythmias. The main cause of acquired long QT is pharmacological, and there is a great variety of drugs associated with prolonging the QT interval. 1 There are two main groups: congenital long QT syndromes, associated with mutations in certain genes, and the acquired variant, associated with environmental factors. QT prolongation is defined as a corrected QT of >450ms in men and of 470ms in women. Long QT syndrome is characterised by a prolongation of the QT interval on the electrocardiogram (ECG), which predisposes to the development of torsade de pointes ventricular arrhythmias. ![]() ![]() ![]() Release notes were unavailable when this listing was updated.Upload and use your custom avatar and license plate in the game.Try to get your own screenshot on this list! See the best images hand-picked by the game creators in Editor's Pick updated almost every day.Discuss the screenshots with everyone using World of Trucks.Favorite the images you like the most and return to them anytime in the future.Use in-game Photo Mode to capture the best moments and share them with thousands of people who love trucks.Take advantage of additional features of Euro Truck Simulator 2 by joining our online community on World of Trucks, our center for virtual truckers all around the world interested in Euro Truck Simulator 2 and future SCS Software's truck simulators.Thousands of miles of real road networks with hundreds of famous landmarks and structures.Customize your vehicles with optional lights, bars, horns, beacons, smoke exhausts, and more.A varied amount of truck tuning that range from performance to cosmetic changes.Build your own fleet of trucks, buy garages, hire drivers, manage your company for maximum profits.Run your own business which continues to grow even as you complete your freight deliveries.Transport a vast variety of cargo across more than 60 European cities.If you’ve got what it takes to be part of an elite trucking force, get behind the wheel and prove it! World of Trucks is an optional service, registration on World of Trucks isn't required to play the game.Travel across Europe as king of the road, a trucker who delivers important cargo across impressive distances! With dozens of cities to explore from the UK, Belgium, Germany, Italy, the Netherlands, Poland, and many more, your endurance, skill and speed will all be pushed to their limits. To join World of Trucks, simply sign up with your Steam account on the join page. ![]() Take advantage of additional features of Euro Truck Simulator 2 by joining our online community on World of Trucks, our center for virtual truckers all around the world interested in Euro Truck Simulator 2 and future SCS Software's truck simulators. ![]() Customize your vehicles with optional lights, bars, horns, beacons, smoke exhausts, and more. Euro Truck Simulator 2 Mac Os Download - Deliver Cargo Across Europe In Intense Simulator Action Richard Richardson Subscribe 0 Share 1 waiting Premieres EuroTruckSimulator2. ![]() If you've got what it takes to be part of an elite trucking force, get behind the wheel and prove it! Key Features: Travel across Europe as king of the road, a trucker who delivers important cargo across impressive distances! With dozens of cities to explore from the UK, Belgium, Germany, Italy, the Netherlands, Poland, and many more, your endurance, skill and speed will all be pushed to their limits. ![]() ![]() The Xbox Accessories app provides the means to adjust the sound reproduction, with a half-dozen presets and a custom EQ plus an adjustable bass boost feature. The actual sound quality is better than I was expecting too, with a boosted low end that's just right for playing immersive single-player titles or listening to bassier genres of music. The on-ear design provides a small amount of passive noise cancellation and prevents too much sound from leaking out, but you'll still be aware of the sound of traffic or your flatmates asking you what you fancy making for dinner. Both dials have fixed start and end points, rather than rotating freely, and the left earcup has a notch in the centre of its rotation, so you get that proper physical feedback that you're at maximum volume or that you've balanced the two audio sources evenly, which I love. The fact that the entire earcup is a control means you never struggle to locate the right dial, and you can dial up or down the volume accordingly even in a the few seconds of respite you'll be be awarded in a heated Warzone match. The left earcup allows you to adjust the mix between your Bluetooth and Xbox Wireless sources, while the right earcup adjusts the overall volume. The only issue I've discovered after a few days of testing is that the headset will cheerfully activate your Xbox Series X/S each time it's turned on unfortunately I haven't discovered a way to disable this behaviour beyond leaving the house before turning on the headset - hardly ideal! It's also worth noting that the headset doesn't require a dongle for its Xbox connectivity, which is convenient but means that you don't have a 2.4GHz USB dongle that could be plugged into a PC or PS5 (more on that later).Īnother highlight are the controls - rather than messing about with small, hard-to-find dials or buttons all crammed into a single earcup, Microsoft has made each ear cup into a massive volume dial. Of course, having two connection methods available also provides a great degree of flexibility - I'm using it now, listening to chilled hip-hop beats in the garden while hammering on a mechanical keyboard, and later I'll be using it to play Rocket League and Tetris Effect in the living room. ![]() The neat thing is that you can use the headset with your Xbox and your phone simultaneously, making it easy to listen to music while playing games, or chat with your mates on Discord while playing a cross-platform title. ![]() The XWH comes with Microsoft's proprietary Xbox Wireless, allowing a wireless connection without the use of a dongle, but the headset also comes with Bluetooth 4.2. The standout feature for me is its multipoint wireless. The £90/ $100 headset packs in an astonishing amount of features and quality for its relatively affordable price tag, and it may be one of the only first-party headsets for any system that I'd actually recommend. ![]() The Xbox Wireless Headset is here, Microsoft's first official audio accessory for the Series X and Series S, and it's fantastic. ![]() ![]() For best results, use with a tanning mitt. Nourishing ingredients like acai berry and coffee extract hydrate the skin too. While you can build the depth of your tan through daily use, the lotion also gives you instant results thanks to its colour-guide technology. Great for newbies, this tan wins on versatility. But this one is truly amazing.”īondi Sands Gradual Tan Milk 375ml, Adore Beauty, $19.95 “I’m very fair skinned and most tans tend to end up looking orange and streaky on me. I’ve used many, but this honestly takes the cake,” one five star review reads. “This is one of the best tans I’ve ever used. This self-tanner is certified organic with plenty of skin-loving ingredients that makes it ideal if you’re looking for something to nourish your body during the colder months.Ĭolour will build up over several days while ingredients like aloe vera, chamomile and cacao keep skin soothed and protected. ![]() It’s great to use in-between your regular tanning regimen to maintain your colour.Įco Tan Organic Winter Skin, Adore Beauty, $29.95 The scentless formula includes vitamins B, C and E, raspberry oil and aloe vera which sprays as an ultra fine mist to provide a gorgeous natural glow that won’t transfer or clog pores.įor tanning novices, a gradual tan is the best way to build up a bronzed glow while avoiding any streaks or patches. This self-tanning water is seriously luxe - for a start, it contains “soft” Scottish water which is said to be some of the best quality water in the world (fancy). ![]() ![]() These vegan and Paleo energy bites are packed with nutritious, satiating ingredients like nuts, seeds, and fruit. If you grew up eating Good Humor Strawberry Shortcake Frozen Dessert Bars like I did, this recipe will feel mighty nostalgic for you. Why You'll Love these Strawberries and Cream Energy Balls Vegan, Paleo, and free of refined sugar, these tasty treats come together in just 10 minutes and are freezer-friendly. Last step is to scoop out 2 Tablespoons worth of the mixture (I used a cookie scoop) then roll into balls and refrigerate until set (or let’s be real – devour 5 immediately.) These No-Bake Cranberry Chocolate Almond Energy Bites will stay nice and chewy in the fridge for 4-5 days, or you can pop them into the freezer to have on hand whenever you need a boost.Strawberries and Cream Energy Balls are a healthy snack both kids and adults will love. It’s all good though – more protein and fiber! I recommend using no stir but if all you’ve got is the super drippy stuff than you’ll need more almond flour to thicken it up. The final amount used will depend on what kind of peanut butter you have. Mix everything together with a fork then, if the mixture sticks to your hands when you try and roll it, incorporate 1-2 additional Tablespoons almond flour until the mixture is no longer sticky. Certified gluten-free old fashioned oats.This recipe blissfully falls into the “ add everything into a bowl and stir” category. ![]() ![]() I bet you have nearly all the ingredients on hand so lets get to rollin’, shall we? Snack time, craving time, pre-workout time, anytime is a good time to have a No-Bake Cranberry Chocolate Almond Energy Bite. That said, be sure to use dark chocolate chips vs milk or even semi-sweet to avoid tipping them into the dessert category. These no-bake bites also have just the right amount of sweet and completely satisfy when I’m craving something on the decadent side, too. Lincoln and I both devour them and I love that they’re more substantial than a bowl of crackers/empty carbs at snack time, which just leads to more requests for snacks. Wanting to create an even more balanced snack with whole grains, chia seeds, and peanut or almond butter for extra protein, I created these No-Bake Cranberry Chocolate Almond Energy Bites and they are eeeeeverything. Instead of giving him a small handful though, I’ll mix them with almond slices (or almond “chips” as I call them – seems to go over better!) to balance the sugar with protein and good fat. I regularly make a Chocolate Peanut Butter version (which is in my ebook!) to eat when 2pm hits, and I need a little something to power me through my afternoon work sesh , but Lincoln actually inspired the combination for these particular snack bites.Īt some point a few months ago Ben gave him dried cranberries and now he requests them constantly. Oat-based, naturally sweetened, and full of protein and fiber, these no bake energy bites they provide a boost of energy whenever you need it. One bowl, pantry staples, gluten free, freezer friendly, and did I mention they taste like cookie dough? Awww yeah.įilling Combo of Protein, Carbs, Fat and Fiber Listen up you hungry devils because today I’ve got the snack recipe to end all snack recipes, aka No-Bake Cranberry Chocolate Almond Energy Bites. ![]() Let me be more specific – where are my snackers at who like said snacks to be gluten free, packed with good-for-you-ingredients, AND taste like cookie dough? ![]() ![]() ![]() Read more to learn about the relevant details and how they impact your situation. Or you can print and mail Form 4868, making certain that it is postmarked before midnight on Monday, April 15, 2019. You can e-file the request for extension at the irs.gov website. However, you must download/print and sign, and mail the forms to the Tax Agency. Updated for Tax Year 2020 Ma03:55 PM OVERVIEW In response to the Coronavirus (COVID-19) pandemic, the Treasury and IRS issued new instructions that call for a tax deadline extension, moving the customary April 15 deadline to May 17, 2021. 1 Best answer MichaelMc New Member J1:43 PM Either solution will be equally effective. But there is good news, please read on.ĭetailed instructions on how you can only prepare and mail in - not eFile - a Mississippi 2022 Tax Return - here via. The IRS generally opens the ability to e-file an extension in March before closing it on or around the Tax Day deadline, April 18, 2023. Thus, technically you cannot e-File anywhere - not just - a Mississippi Tax Return without also e-filing the associated IRS Tax Return. e-File Steps Back Taxes Prep-To-Tax-Prep Your 2021 AGI Tax Extensions The time has passed to e-File a 2022 IRS Tax Extension for free on. This is not an policy but an IRS and State Agency policy. For more information, please visit the Help Article below. The IRS and the respective State Tax Agencies require you to e-file a Federal Income Tax Return at the same time you e-file a State Tax Return. mail to send your extension, youll have to contact the Internal Revenue Service (IRS) to ask about extension status. Ap3:01 PM In the TurboTax CD/Download software, you must paper-file your IRS extension (Form 4868). Your IRS and Mississippi State Tax Returns (e.g., resident, nonresident, or part-year resident returns) can be prepared and e-File together. How do I finish up in TurboTax after filing an extension Your extension will give you until Octoto timely file your 2022 federal tax return. Don’t mail in Form 4868 if you file electronically, unless you’re making a payment with a check or money order. ![]() You’ll receive an electronic acknowledgment once you complete the transaction. Tip: File on time, even if you can't pay on time, as the late filing penalties are higher than the late payment penalties. You can get an automatic extension of time to file your tax return by filing Form 4868 electronically. However, you might face late tax payment penalties if you owe taxes and don't pay on time. You can get an automatic extension of time to file your tax return by filing Form 4868 electronically. If you cant file your federal tax return by the April 18, 2023, deadline, request an extension. If you file a tax extension, you can e-File your Taxes until October 16, 2023, without a late filing penalty. If you need more time to file your taxes, request an extension. 31, 2022) can be e-Filed together with the IRS Income Tax Return by the Apdue date. The 2022 Mississippi State Income Tax Return forms for Tax Year 2022 (Jan. ![]() ![]()
![]() A tall drink is only 100 calories, and has just 12 grams of sugar. Want to add even more luxe flavor? Try the Vanilla Sweet Cream Cold Brew. How many calories are in vanilla cold foam? Vanilla Bean Crème Frappuccino® Blended Beverage : Starbucks Coffee Company. Does vanilla bean from Starbucks have coffee? Pumpkin scone This seasonal treat may be the worst food to order at Starbucks, given its lack of nutritional value and high sugar content, almost twice the daily recommendation for women and 10 more grams than the daily recommendation for men. What is the unhealthiest food at Starbucks?ġ. A Grande White Chocolate Mocha Frappuccino has 520 calories. ![]() A general rule of thumb is the fancier the drink, the more the calorie load For example, a Grande Caramel Macchiato from Starbucks has 250 calories. If you drink one of these beverages every day or every week, these liquid calories can REALLY add up. Starbucks Vanilla Bean Creme Frappuccino Tall Calories There are 260 calories in a Vanilla Bean Creme Frappuccino Tall from Starbucks. How many calories in a small vanilla bean frappuccino from Starbucks? There are 500 calories in 1 serving (24 oz) of Starbucks Mocha Frappuccino (Venti). How many calories are in a venti Starbucks Frappuccino? Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar!. How much sugar is OK in a day?ĪHA Sugar Recommendation Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. It’s made up of cinnamon dolce syrup blended with coffee, white chocolate mocha sauce and vanilla bean, topped with whipped cream and a cinnamon dolce sprinkle – so perhaps it’s no surprise that it also contains an enormous 102g of sugar ( 20 teaspoons ), the equivalent of drinking a one-litre bottle of Coca Cola. How many teaspoons of sugar are in a Starbucks Frappuccino? Mini Java Chip Light Frappuccino – Mocha sauce and Frappuccino chips blended with Starbucks coffee, nonfat milk and ice. What Starbucks Frappuccino has the least sugar? There are 390 calories in 1 serving (16 oz) of Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Grande). How many calories are in a grande vanilla bean Frappuccino? ![]() How many carbs are in a grande vanilla bean Frappuccino from Starbucks?īeverages Frappucino Blended Creme Vanilla Bean Frappuccino Grande Whole No Whip (473 ml) contains 56g total carbs, 56g net carbs, 4.5g fat, 4g protein, and 280 calories. Vanilla Bean Creme Frappuccino with Almond Milk and No Whip, Tall (12 fl oz) contains 36g total carbs, 35g net carbs, 1.5g fat, 1g protein, and 160 calories. How many calories are in a vanilla bean Frappuccino with almond milk?Ĭarbs in Vanilla Bean Creme Frappuccino with Almond Milk and No Whip, Tall.
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